Reflective log - Coachee

Reflective Log – Coachee

REFLECTIVE LOG FOR PERIOD:

Before you start to fill this in, just stop for 5 minutes and reflect on the last week or two….

What stood out about this period and why did it stand out?

What do I want to understand better about how I responded?

Where do I notice I'm being self-critical, and is that fair?

What did I avoid, defer or notice but not act on — and why?

What am I telling myself about a person or situation that might not be true?

Where did I act in line with my values this period? Where did I drift, and what did the drift cost me?

Where am I making a real difference to my people right now? Where am I not? Which one relationship do I want to invest in this period?

What did I notice in my body, mood and energy this period? When did it shift, and what triggered the shift?

Looking back across the last three or four entries, what pattern am I noticing about myself?

What's the one thing I want my coach to challenge me on?

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